Own It

Boundaries and Safety for Teens (Ages 13–17)

Own It is an eight-week small-group series that blends psychoeducation, discussion, and practice to help teens navigate safety, consent, and assertive communication in real-world situations. Own It is a skills-based safety and empowerment program. It helps participants understand what safety feels like in their bodies, how to name boundaries, and how to act when something does not feel right. This may include situations such as a pushy friend, an online message, or a confusing power dynamic.

Core Learning Themes:

  • Understanding consent, power, and autonomy

  • Recognizing early warning cues (physical, emotional, and digital)

  • Communicating “no,” “stop,” or “I need space” in authentic ways

  • Spotting manipulation, gaslighting, or boundary violations

  • Online and digital citizenship (DMs, group chats, posting boundaries)

  • Building a personal Safety Network of trusted adults and peers

  • Practising real-life safety scripts through role-play and scenario work

Each session includes grounding exercises, visual frameworks, and optional journaling prompts. Participants rehearse skills in a supportive environment that respects neurodivergent communication differences.

Details

  • Age Group: Ages 13-17

  • Program Duration: 8 Weeks

  • Schedule: Fridays | 5:45pm - 7:00pm

  • Session Dates: 

      1. January 9, 2026

      2. January 16, 2026

      1. January 23, 2026

      1. January 30, 2026

      1. February 6, 2026

      1. February 13, 2026

      1. February 20, 2026 - No session, Family Day weekend

      1. February 27, 2026

      2. March 6, 2026

  • Location: Flourish Health Services, 2243 Queen St E, Toronto, ON M4E1G1

  • Fee: $950 total (eligible for insurance coverage under psychological services). Includes: Weekly parent recaps and an end-of-group reflection certificate

*A parent intake is required to confirm program eligibility.

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